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var(--tz-line);text-align:center;cursor:pointer;background:#fff;border-radius:14px;flex:none;width:52px;padding:8px 0}.tz-day.sel{border:1.5px solid var(--tz-red);background:#fbe2e2}.tz-day .d{font-size:18px;font-weight:800}.tz-day .w{color:var(--tz-ink-2);margin-top:2px;font-size:11px}.tz-day .dot{background:#1a1a1a;border-radius:999px;width:5px;height:5px;margin:3px auto 0}.tz-card{background:var(--tz-card);border-radius:18px;margin-bottom:14px;padding:16px;box-shadow:0 1px 3px #0000000d}.tz-card-head{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.tz-card-title{align-items:center;gap:9px;font-size:16px;font-weight:800;display:flex}.tz-ring-ico{border:2.5px solid var(--tz-red);border-radius:999px;flex:none;width:18px;height:18px}.tz-check{color:#fff;background:#f5808a;border-radius:999px;flex:none;justify-content:center;align-items:center;width:22px;height:22px;font-size:13px;font-weight:900;display:inline-flex}.tz-water-ico{font-size:18px}.tz-wk-check{border:2px solid #c9c9c9;border-radius:999px;flex:none;width:26px;height:26px}.tz-water-add{border:1px solid var(--tz-line);cursor:pointer;color:var(--tz-ink);background:#fff;border-radius:999px;padding:7px 16px;font-size:14px;font-weight:700}.tz-water-add:disabled{opacity:.5}.tz-water-add:active{background:#f0f0f0}.tz-chev{color:var(--tz-ink-2)}.tz-section{margin:22px 2px 12px;font-size:19px;font-weight:800}.tz-macros{text-align:center;grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.tz-macro{--c:#9dc3ee;--c-bg:#dce9f8;--c-tx:#4f7196}.tz-macro.green{--c:#a6d8b4;--c-bg:#dcf0e2;--c-tx:#4c7c5a}.tz-macro.red{--c:#f08a8f;--c-bg:#fbe0e1;--c-tx:#a8474c}.tz-macro.over{--c:#86ce9f;--c-bg:#dbe4fb;--c-tx:#1d4ed8}.tz-macro .lbl{color:var(--tz-ink);margin-bottom:8px;font-size:12px}.tz-macro .ring{background:conic-gradient(var(--c) var(--p,0%), #ededed 0);border-radius:999px;flex-direction:column;justify-content:center;align-items:center;width:66px;height:66px;margin:0 auto 8px;display:flex}.tz-macro .ring .inner{background:#fff;border-radius:999px;flex-direction:column;justify-content:center;align-items:center;width:56px;height:56px;display:flex}.tz-macro .ring .v{color:#1a1a1a;font-size:15px;font-weight:800;line-height:1}.tz-macro .ring .max{color:#777;margin-top:2px;font-size:9px}.tz-macro .left{background:var(--c-bg);color:var(--c-tx);border-radius:999px;padding:3px 9px;font-size:11px;font-weight:700;display:inline-block}.tz-prog-card{background:#fff;border-radius:16px;flex-direction:column;gap:2px;min-height:96px;padding:14px 14px 12px;display:flex;position:relative;overflow:hidden;box-shadow:0 1px 3px #0000000f}.tz-prog-title{color:#1a1a1a;font-size:13px;font-weight:700}.tz-prog-date{color:var(--tz-ink-2);margin-top:2px;font-size:11px}.tz-prog-value{color:#1a1a1a;margin-top:6px;font-size:28px;font-weight:800;line-height:1}.tz-prog-unit{color:var(--tz-ink-2);font-size:13px;font-weight:600}.tz-prog-empty{color:#d0d0d0;letter-spacing:3px;margin-top:6px;font-size:28px;font-weight:800}.tz-stats{grid-template-columns:1fr 1fr;gap:12px;display:grid}.tz-stat{background:#fff;border-radius:16px;min-height:96px;padding:16px;box-shadow:0 1px 3px #0000000d}.tz-stat .k{font-size:15px;font-weight:700}.tz-stat .v{margin-top:10px;font-size:22px;font-weight:800}.tz-stat .v small{color:var(--tz-ink-2);font-size:13px;font-weight:600}.tz-stat .empty{color:#c9c9c9;letter-spacing:2px;margin-top:10px;font-size:22px;font-weight:800}.tz-row{color:var(--tz-ink);background:#fff;border-radius:16px;align-items:center;gap:12px;margin-bottom:10px;padding:14px 16px;text-decoration:none;display:flex;position:relative;box-shadow:0 1px 3px #0000000d}.tz-row .circ{background:#efefef;border-radius:999px;flex:none;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.tz-row .label{flex:1;font-weight:600}.tz-row .badge{background:var(--tz-badge);color:#fff;border-radius:999px;justify-content:center;align-items:center;min-width:22px;height:22px;padding:0 6px;font-size:12px;font-weight:800;display:flex;position:absolute;top:-6px;right:-4px}.tz-fab{right:18px;bottom:calc(var(--tz-nav-h) + 70px);z-index:45;background:var(--tz-red);color:#fff;cursor:pointer;border:none;border-radius:999px;justify-content:center;align-items:center;width:56px;height:56px;font-size:30px;line-height:1;display:flex;position:fixed;box-shadow:0 6px 16px #e71b2366}.tz-coach{right:24px;bottom:calc(var(--tz-nav-h) + 14px);z-index:45;background:#ddd;border:2px solid #fff;border-radius:999px;width:46px;height:46px;position:fixed;overflow:hidden;box-shadow:0 2px 8px #0003}.tz-coach img{object-fit:cover;width:100%;height:100%}.tz-nav{z-index:50;height:var(--tz-nav-h);border-top:1px solid var(--tz-line);background:#fafafa;max-width:520px;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0}.tz-nav a{color:#666;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;padding-top:4px;font-size:11px;font-weight:600;text-decoration:none;display:flex;position:relative}.tz-nav a.active{color:var(--tz-red)}.tz-nav a.active:before{content:"";background:var(--tz-red);border-radius:0 0 3px 3px;width:44px;height:3px;position:absolute;top:0}.tz-nav svg{width:24px;height:24px}.tz-subhead{background:var(--tz-black);color:#fff;z-index:40;justify-content:space-between;align-items:center;padding:14px 16px;display:flex;position:sticky;top:0}.tz-subhead .title{font-size:20px;font-weight:800}.tz-tabs{border-bottom:1px solid var(--tz-line);background:#fff;display:flex}.tz-tab{color:var(--tz-ink-2);cursor:pointer;background:0 0;border:none;flex:none;padding:14px 18px;font-weight:800;position:relative}.tz-tab.active{color:var(--tz-red)}.tz-tab.active:after{content:"";background:var(--tz-red);border-radius:3px;height:3px;position:absolute;bottom:0;left:16px;right:16px}.tz-empty{text-align:center;padding:60px 24px}.tz-empty .ico{color:#d8dde2;font-size:60px}.tz-empty h3{margin:18px 0 8px;font-size:22px;font-weight:700}.tz-empty p{color:var(--tz-ink-2);margin:0 0 22px}.tz-empty .cta{color:var(--tz-red);letter-spacing:.5px;cursor:pointer;background:0 0;border:none;font-size:15px;font-weight:800}.tz-feedback{color:var(--tz-ink);align-items:center;gap:10px;padding:16px;font-size:15px;display:flex}.tz-feedback b{color:var(--tz-red)}.tz-muted{color:var(--tz-ink-2);font-size:13px}.tz-err{color:var(--tz-red);padding:12px 2px;font-size:14px}.tz-link-strong{color:var(--tz-red-bright);font-weight:700;text-decoration:none}.tz-modal-backdrop{z-index:60;background:#00000059;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.tz-monthpicker{background:#fff;border-radius:18px;width:100%;max-width:360px;padding:18px 16px 22px;box-shadow:0 12px 40px #00000040}.tz-mp-head{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.tz-mp-head button{color:var(--tz-red);cursor:pointer;background:0 0;border:none;padding:0 10px;font-size:26px;font-weight:800;line-height:1}.tz-mp-title{color:var(--tz-red);font-size:17px;font-weight:800}.tz-mp-grid{grid-template-columns:repeat(7,1fr);gap:2px;display:grid}.tz-mp-wd{margin-bottom:6px}.tz-mp-wdlbl{text-align:center;color:var(--tz-ink-2);padding:4px 0;font-size:11px;font-weight:700}.tz-mp-day{aspect-ratio:1;cursor:pointer;color:var(--tz-ink);background:0 0;border:none;border-radius:999px;justify-content:center;align-items:center;font-size:15px;font-weight:600;display:flex}.tz-mp-day:hover{background:#f2f2f2}.tz-mp-day.sel{box-shadow:inset 0 0 0 2px var(--tz-red);color:var(--tz-red)}.tz-mp-day.today{background:var(--tz-red);color:#fff}.tz-lang{border:1px solid #3a3a3a;border-radius:999px;display:inline-flex;overflow:hidden}.tz-lang button{color:#9a9a9a;cursor:pointer;letter-spacing:.5px;background:0 0;border:none;padding:5px 9px;font-size:11px;font-weight:800}.tz-lang button.on{background:var(--tz-red);color:#fff}.tz-wk-cover{color:#b4b4b4;background:#ececec;border-radius:12px;flex:none;justify-content:center;align-items:center;width:78px;height:60px;display:flex;overflow:hidden}.tz-wk-cover img{object-fit:cover;width:100%;height:100%}.tz-ex-row{text-align:left;border:none;border-top:1px solid var(--tz-line);cursor:pointer;background:0 0;align-items:center;gap:12px;width:100%;padding:10px 2px;display:flex}.tz-ex-row:first-of-type{border-top:none}.tz-ex-row:active{background:#fafafa}.tz-ex-thumb{color:#b4b4b4;background:#ececec;border-radius:9px;flex:none;justify-content:center;align-items:center;width:56px;height:44px;display:flex;position:relative;overflow:hidden}.tz-ex-thumb img{object-fit:cover;width:100%;height:100%}.tz-ex-play{color:#fff;text-shadow:0 1px 4px #0009;background:#0000002e;justify-content:center;align-items:center;font-size:13px;display:flex;position:absolute;inset:0}.tz-ex-meta{flex:1;min-width:0}.tz-ex-name{font-weight:700;display:block}.tz-ex-meta .tz-muted{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.tz-modal{background:#fff;border-radius:18px;width:100%;max-width:460px;max-height:90vh;position:relative;overflow:auto;box-shadow:0 12px 40px #0000004d}.tz-modal-close{z-index:2;color:#fff;cursor:pointer;background:#00000080;border:none;border-radius:999px;justify-content:center;align-items:center;width:34px;height:34px;font-size:15px;display:flex;position:absolute;top:10px;right:10px}.tz-video{aspect-ratio:16/9;background:#000;border-radius:18px 18px 0 0;width:100%;position:relative;overflow:hidden}.tz-video iframe,.tz-video video{object-fit:contain;background:#000;border:none;width:100%;height:100%;display:block}.tz-video-empty{color:#888;background-position:50%;background-size:cover;justify-content:center;align-items:center;width:100%;height:100%;font-size:14px;display:flex}.tz-modal-body{padding:16px}.tz-modal-title{color:#1a1a1a;margin:0 0 10px;font-size:20px;font-weight:800}.tz-modal-section{letter-spacing:.05em;text-transform:uppercase;color:#555;margin:16px 0 6px;font-size:12px;font-weight:800}.tz-ex-target{white-space:pre-wrap;color:#333;margin:0;line-height:1.5}.tz-ex-tags{flex-wrap:wrap;gap:6px;display:flex}.tz-ex-tag{background:var(--tz-red);color:#fff;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700}.tz-ex-tag.muted{color:var(--tz-ink-2);background:#ececec}.tz-ex-tag.accent{color:#a8474c;background:#fbe0e1}@keyframes tz-spin{to{transform:rotate(360deg)}}.tz-spinner{border:3px solid var(--tz-line);border-top-color:var(--tz-red);border-radius:50%;width:36px;height:36px;margin:48px auto;animation:.75s linear infinite tz-spin}